Authentic Pilates private lessons and group
live in the Studio in Zurich
online live at home
video on demand
Given by a certified Authentic Pilates Trainer trained in New York.
Classical Pilates is a holistic body training method which mainly addresses the deep abdominal muscles along with the muscles closest to the spine. The training strengthens the smaller and weaker sets of muscles, which are responsible for correct and healthy posture. Pilates concentrates on smooth, flowing muscle-building exercises and stretching movements, emphasizing proper breathing and correct spinal and pelvic alignment. It improves agility and posture as well as creating a sleek, toned body.
One-to-one lessons provide you with intensive and authentic Pilates workout, adapted to your individual needs.