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Offer

The Pilates Method gives you the body you want safely by leading you to a state of total, balanced fitness.

Solo

Pilates Solo - Studio Private Class

Private class in the studio, with classical Pilates-apparatuses: Reformer, Cadillac, Arm-Chair, Wunda-Chair, High-Chair, Ladder Barrel, Spine Corrector, Magic Circle, light bar-bell, small weighted pole.

55 Min.

Pilates Solo - Streaming Private Class

Private class on your gym mat at your home. You'll receive detailed instructions for your individual work-out online live. The exercises and details are tailored to your personal needs. The best option for an individual, intensive and authentic Pilates work-out!

60 min.
via FaceTime, Skype, Zoom

Duo

Pilates Duo - Studio Class

Class in the studio with two people, with classical Pilates-apparatuses: Reformer, Wunda-Chair, Spine Corrector, Magic Circle, light bar-bell, small weighted pole.

55 Min.

Pilates Duo - Streaming Class

Class with two people on your gym mat at your home. You'll receive detailed instructions for your duo work-out online live. The exercises and details are tailored to you two. The best option for an intensive and authentic Pilates work-out for two!

60 min.
via FaceTime, Skype, Zoom

Group

Pilates - Studio Group Training

Class in the studio with three to five people, on the Pilates High-Mat, with small Pilates-apparatuses: Spine Corrector, Magic Circle, light bar-bell, small weighted pole.

50 Min.

Pilates and Relaxation - Streaming Group Training

Group training, at your home, on a gym mat.

The rhythm of life consists of building tension and releasing it. In this class you strengthen and stretch your whole body. Thanks to the relaxation part, you loosen and free your body and mind.

35-45 min. Pilates
20-30 min. perception, relaxation exercises and stretching

approx. 70 min. 
via Zoom

Pilates - Streaming Group Training

Pilates group training, at your home, on a gym mat.

60 Min.

Video on Demand

Practice whenever, wherever!

Do you want to receive expert Pilates training on your own terms?

Check out this VoD bundle - it’s made for you!

These Pilates workouts are just what you are looking for if you want the freedom of working out wherever, whenever and for however long you want with the reassurance that you will be guided by a highly trained and experienced Pilates instructor.

Here’s some advice - 

Store your Pilates mat somewhere where you can see it. 

This will encourage you to train regularly. 

There are a great selection of videos awaiting you here with a mix of workouts aimed at different training levels and with different training duration. You will receive many helpful tips throughout the training.


Go to Video On Demand

 

good to know..

If you train several times a week the duration of the sessions can be once or twice shorter. Ideally, you already have some Pilates experience. You can choose to receive your training in either English or German.

 

Mat

In Pilates we roll a lot on the spine so we need to use a thicker mat than we would, for example, in yoga.  If you do not have a thick mat I suggest you use two thin mats, one on top of the other.  Alternatively, you could place a towel folded several times in the middle of a thin mat and this will ensure that your spine is supported.

 

Pillow

The neck should be free for training so take a small pillow, towel or book for under your head. This way the neck will be strengthened and stretched. If you have neck problems, however, it is a good idea to support and relieve the neck by resting it on the pillow as well.

 

Screen 

I recommend that you use as large a screen as possible when you do your training. This makes looking and moving around easier and you will train more efficiently.
Position the screen at the foot of the mat, slightly to the side and slightly elevated. It is important that you do not have to turn your head to see the screen.
Test out different positions and see what works best for you given the equipment and the amount of space that you have available to you.

 

Prices

  1 class 10 classes
Solo 140 1200
Duo 90 800
Group 50 450
Prices per person in CHF incl. VAT.
Groups Studio 3-5 people   Streaming 3-8 people
Validity 10 classes valid for 4 months

 

Booking

Reserve your private class now!

 

For booking please send an email to

post@KatharinaSussli.ch

 

or call

+41 76 595 53 73

 

24h access

Video on Demand

 

Clients with Group sub:

Book and manage your Group Lessons

Video on Demand